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HIIT Boxing and Kickboxing with Metabolic Conditioning will teach you how to combine Boxing,Kickboxing & Metabolic Conditioning to take your client's fitness to a new level.
Maximal Aerobic Speed (MAS) based intervals is a unique metabolic conditioning training methodology as it allows for intervals to be pre-set to a percentage of an athlete’s vVO2max or MAS. Hence, the programmed MAS intervals are specific to an individual with a specific pre-determined speed, rather than being set to a pre-set work-to-rest ratio only.
This module covers behaviours of concern and why they occur as well as strategies for preventing and responding to different scenarios.