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Small-Group Training is here to stay. By offering this service in addition to one-on-one training, more PT’s are reaching more clients, some due to its cost-effectiveness and some due to the camaraderie of working out in a group.
The role of personal trainers has specialist skills to train individual clients, or groups of clients, on a one-on-one or group basis, to improve health-related components of fitness in relatively low-risk situations.