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Learn how to safely incorporate kicks and punches into exercise programs for all ages and fitness levels. This module focuses on the trainer’s technique in boxing and pad work.
This course is designed to provide practical, relevant, and useful tools and methods for your career as an indoor cycle instructor—whether that’s as a complement to your career or a change in your journey. We also hope you find it fun and exciting!
The World’s First Aqua Aerobic Workout For Parents With Their Child.