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Behavior change through the formation of new habits requires consistency over time. This course provides an insight into the science behind habits and motivation and shows how to use this knowledge to help your clients succeed in their goals.
Whether you’re completely new to fitness, or a seasoned participant wanting to take the first step towards becoming an instructor, this course contains the information you need. If you want big class numbers and a successful career in fitness, it helps to know who you are, what your strengths are, and how you can best serve those coming to you to change their lives.
Suspension Training Essentials is all about strength to weight ration and being able to control your own bodyweight while being completely suspended from the ground. Courses run monthly.