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What does it take to transform a physique? From fad diets and pills to magazine training regimes and ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t.
Thai Pads are such a fantastic apparatus for increasing calorie burn and incorporating kicking to safe padwork programming. Whether you are a novice or a pro, there is plenty to learn from this module.
The Gymstick for Older Adults education will provide personal trainers, group exercise instructors, physiotherapists and exercise physiologists with the tools to be able to provide their clients with varied, safe, appropriate and effective workouts.