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Mental Toughness is a continuing education course focused on the key aspects of psychological strength for fitness and sport.
Fit Education’s First Aid course Brisbane Certificate is the current government-approved course and the generalist first aid course that employers in Australia require. The Cardiopulmonary Resuscitation – CPR course Brisbane gives you with skills to perform correct CPR on a person who is unconscious and not breathing normally.
Maximal Aerobic Speed (MAS) based intervals is a unique metabolic conditioning training methodology as it allows for intervals to be pre-set to a percentage of an athlete’s vVO2max or MAS. Hence, the programmed MAS intervals are specific to an individual with a specific pre-determined speed, rather than being set to a pre-set work-to-rest ratio only.