Yoga for Everyday Athletes is a course aimed at boosting both physical and mental well-being. It teaches yoga as a tool for athletes to enhance performance, offering techniques for mindfulness, meditation, and better breathing.
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The program includes two Core Courses: Boxing CS3: Coaching Essentials and the Boxing CS3 Trainer Face-to-Face Course.
Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and get the latest education around the new Les Mills Releases, for the first time (before they launch them to members).
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