Maximal Aerobic Speed (MAS) based intervals is a unique metabolic conditioning training methodology as it allows for intervals to be pre-set to a percentage of an athlete’s vVO2max or MAS. Hence, the programmed MAS intervals are specific to an individual with a specific pre-determined speed, rather than being set to a pre-set work-to-rest ratio only.
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This course is ideal for existing health and fitness professionals, including personal trainers and strength and conditioning coaches looking to add nutrition coaching to their services. Anyone passionate about health and nutrition, whether for their own personal performance goals or as a career would benefit from studying the Certificate in Performance Nutrition.
Gain a solid foundation in sport and recreation. This course equips you with essential skills and knowledge for entry-level roles in the sport and recreation sector, blending practical experiences with theoretical learning.
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