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BODYCOMBAT is a high-energy, martial arts-inspired, non-contact workout, enabling you to punch, kick and strike your way to fitness.
In SOMA Immersion 1, you will explore the depths of human motion through unique hands-on Listen and Engage strategies.
Pilates for Pregnancy is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate pregnancy-related matwork exercises into their current training. This is the brand new, updated version of our previous Pilates for Fitness & Pregnancy course.