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This electrifying fitness program fuses mixed martial arts with heart-pumping music. As you step into the GX room, you’ll be transported to an adrenaline-fueled arena where real techniques create an intense workout that will leave you feeling exhilarated.>
A core module that explores how to support people with a disability by reducing the barriers to entry.>
Essential information on supporting and stabilising the hip joint. From common knee injuries including meniscal problems and patellofemoral pain, to practical demonstrations on how to strengthen and stabilise the knee and ankle as well as the deep intrinsic muscles of the foot.>