miha bodytec is the leading German premium manufacturer of EMS training equipment, perfecting and spreading the whole-body training method for improved fitness and health.
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20PerFit uses the very latest electrical muscle stimulation technology exported straight from Germany. Their 100% wireless system delivers functional full-body workouts that stimulate up to 90% of muscle fibres – and all it takes is 20 minutes.
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F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.