Registered Fitness Professional
- Limited experience
- Initial education
120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education
230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references
290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating
A Bit About Me
Adriana is an enthusiastic and energetic Fitness Instructor & Personal Trainer. Her active life and wide fitness experience will allow her to help you develop:
~Core Strength & Flexibility
Variety and constant challenge is the key! Even though mastering certain moves or exercises is important, our muscles need to be challenged in different ways to achieve their maximum potential. Meanwhile, the mind needs small goals and challenges all along the way to keep the interest and to feel accomplishment, enjoying every step of the journey! This mix (spiced with a bit of fun) is what she does for her clients and during her own training.
References (50/100) View All
I've been training with Adriana for almost one year now, and the results speak for themselves. A drop of 15cm around the waist and 7kgs. A huge and noticeable difference. But it's not just about the numbers. What has made this possible is how Adriana has tailored every single session - it's not a rinse repeat session that leaves you bored wondering why you're doing this. After an shoulder injury, this didn't stop me, and every session since has been altered to wait for the shoulder to recover, and now slowly introduce more movement and mobility and of course strength. Adriana knows how to get you moving too. Very calm, focussed and dedicated, and wants you to succeed.
I had a number of PT sessions with Adriana over the course of 4 months with the aim to rehab my knee to be skiing fit following ACL reconstruction. She was thorough with her initial consultation to understand my requirements and was quick to set a baseline to work from. She established programs, including a diet regimen which she helped me work through. Throughout the program I was challenged but encouraged to push hard to achieve positive results. Adriana has alot of knowledge in the health & wellbeing space but is also very adapt to tailoring programs to suit your needs. She has a positive can do attitude & excellent communication skills. Would not hesitate to recommend her. Thanks Adriana
Adriana has been a fantastic personal trainer! She’s really helped me improve my fitness and has a really great, in depth knowledge about the exercises we’re doing. Her workouts are always varied too, which is welcome since it keeps it interesting and helps me stay focused during each session. I would happily recommend Adriana to anyone looking to improve their fitness! Thanks again Adriana.
Work History (25/100)
|Personal Trainer||Jun 2017 - Current|
|Train 24/7 Fitness Gym|
|Personal Trainer||Jan 2016 - Oct 2017|
|Carlton Fitness Gym|
|First Aid||Expires Nov 2020|
|CPR||Expires Nov 2018|
|Police Check||Issued Jun 2017|
|Working with Children||Expires Nov 2021|
|KX Academy Dynamic Pilates course||Feb 2018 - Mar 2018|
|Certificate IV in Fitness||Jan 2016 - Jun 2017|
|Australian College Sport & Fitness||
|Ball Circle and Band Course||Nov 2016 - Nov 2016|
|Studio Pilates International||
|Matwork Instructor||Oct 2016 - Oct 2016|
|Studio Pilates International||
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