References for Adam Baulch

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Before I met Adam, I knew I had to exercise but I saw it as a chore that took up too much time that I didn't have, so I would make every excuse not to do it. Adam's knowledge in his field, understanding of his clients, realism and appeal to my intrinsic motivation has given me the confidence to believe I have the physical and mental strength to do more than I could previously have imagined, turning exercise from a chore into a habit. In his words, "I wouldn't ask you to do it if I didn't think you could." I cannot thank him enough.

Amelia Hinschen, CLIENT
Jul 2017

Adam was great. Had to get myself ready for my police physical testing. Not only did Adam get me to the level I required but took me well beyond this. Couldn't have done it without his expertise and wealth of knowledge. He also helped me to get rid of my cramping issues with dietary tips and stretching.

Benjamin Robert, CLIENT
Jul 2017

Adam is a fantastic personal trainer - attentive to your needs and inspiring. He made me feel truly capable of achieving fitness goals that I didn't think possible. As someone who never really enjoyed physical activity, I now can't imagine my life without my daily workout. Thanks Adam!

Erin Hinschen, CLIENT
Jul 2017

Adam was fantastic! I really loved how he was able to tailor make each session to help me with my goals. I had an injury and Adam just changed our daily work out to fit in with my injury. He gave me tips on nutrition and hydration as well as really took the time to find out what worked for me. I would absolutely recommend you give Corefit a try

Patricia Coetzee, CLIENT
Jul 2017

Adam is fantastic. I was a broken and run down 30 something and he has transformed me. Thanks Adam for helping me fight the good fight.

Matthew Kenny, CLIENT
Jul 2017

Great core and strength class, it was different from the other classes I've done! Cheers mate

Ben Adriaans, CLIENT
Jul 2017

Exceptional trainer with an array of experience in all forms of training.

Dylan Healey-Brown, CLIENT
Jul 2017

Started me off in the world of fitness!

Lenny Cooper, CLIENT
Jul 2017

I was diagnosed to have 2 bulged discs which was creating unbearable pain and sciatica. It was suggested by specialists that I would require surgery. I’d heard of Adam’s training method and exercise therapy from an associate and decided to seek him to strengthen my core before the surgery and to improve my chances of recovery. After 10 weeks of Adam’s coaching and guidance, I quickly realized that surgery was something that I didn’t need. My strength and flexibility had greatly improved, and my pain levels had drastically reduced, to the extent that I gave up the pain medication. I am very grateful for Adam’s professionalism, support, guidance, and help and I highly recommend Adam to all

Mark Skehan, CLIENT
Nov 2017

I've been doing the 7am classes with Adam now for five weeks and the benefits have been incredible. Not only am I feeling stronger and more mobile; I'm loving the improvement in my Mental Health. Being down by the beautiful Noosa River, looking up at the sky, following Adams gentle voice and clear instructions....Priceless 🙂 Thanks Adam - you're a Champion!!

Wendy Walker, CLIENT
Jul 2019

I came to Adam with chronic back pain from four fractures to the spine and a fall from a roof in the Gold Coast. I had several cortisone injections, nerve ablations, went to dozens of physio visits and was on pain medication. I started doing rehab 2-3 times per week and Adam gave nutritional advice that reduced my inflammation. The cost of 3 sessions were less than 1 visit to the physio! 12 weeks later and I’m totally drug free, my back pain is minimal and I’m feeling great and not stressed anymore.

David Miller, CLIENT
Jul 2019

Works within your capabilities to achieve your goals, he’s awesome. Can’t recommend him highly enough.

Wendy Moger, CLIENT
Jul 2019

I was fortunate enough to meet Adam while on a coaching course at OD on Movement in Noosa, we had travelled from New Zealand for this and Adam's manner and professionalism in helping me with some minor niggles was appreciated, the difference it made for me meant by the time we came home I was running smoother and feeling so much better. Thank you for your guidance and help

Riwai Grace, CLIENT
Jul 2019

I would like to say a big thank you to Adam Baulch personal trainer he is an outstanding trainer, Adam has been training Alex for a couple of months now with great results. Alex has developed his core strength achieved flexibility, agility and fitness goals. Adam took Alex on knowing he had a congenital heart condition which Adam has researched and tailored the perfect training program to suit Alex’s needs and that Alex is deaf and uses Auslan sign language and the language barrier has not been a problem. Alex has also developed his confidence, Adam has been a great support for Alex fantastic trainer with great results. Thank you Adam

Rhea Owen, CLIENT
Jul 2019

We started training with Adam in order to lose a little extra weight that our regular walking and running wasn't shifting. We soon realised that with Adam, a few less kilos shouldn't be the goal, however, strength, movement, flexibility and overall fitness and health should have greater importance placed on them. Training with Adam is never dull or boring, he provides an endless catalogue of challenging, fun and achievable exercise programs, that make our bodies perform in ways that we never thought possible. His knowledge of nutrition is excellent and he is always generous with information on optimising your body's full potential.

Bronwyn & Aldo, CLIENT
Jul 2019

During 2011 I decided to have shoulder surgery. It was not an easy decision but was inevitable. Adam was very supportive before and after surgery. His extensive experience and advice was extremely helpful and beneficial. Adam was very patient and understanding guiding me through shoulder rehabilitation. He listened and adapted exercises to suit my needs. He was holistic in his approach and developed progressive activities not only for my shoulder but my whole body. I am very grateful to Adam for all his efforts in restoring full function in my right shoulder. During 2013, I competed at the Queensland Masters Short Course Swim Championships in Brisbane and won medals in all my events.

Raylene, CLIENT
Jul 2019

Adam is a fantastic personal trainer - attentive to your needs and inspiring. He made me feel truly capable of achieving fitness goals that I didn't think possible. As someone who never really enjoyed physical activity, I now can't imagine my life without my daily workout. Thanks Adam!

Erin Jarred, CLIENT
Jul 2019

A1 personal trainer ! Adam knows his stuff, and I would recommend Viking to anyone who is serious about getting in shape.

Glen Millage, CLIENT
Jul 2017

Adam Baulchis the master of core, taught me everthing I know:-)

Dylan Ford, CLIENT
Jul 2017

Fortunately enough I've been able to engage in some one on one training with EFM Coach Adam, and in the space of seven weeks I've been able to notice significant improvements in my overall strength, flexibility, mobility, and my core stability has vastly improved. I've had a good laugh and it's been good for my mental health. I've learned some new recovery techniques to reduce and release pain and tension, and I may have sneakily dropped a couple of kilograms.

Cathy Styles, CLIENT
Jan 2021

Adam motivates and challenges me to engage in my journey, I leave feeling content and less stressed. Adam is very friendly and supportive. He will gauge your day and support you in your workout. I know I can discuss diet/nutrition programs with Adam if needed.

Natasha Hempenstall, CLIENT
Jan 2021

Adam's functional fitness has helped improve my posture at work, I am hitting longer drives on the golf course and I am continuing to improve my running pace. Adam also has great variety in his workouts and a lot of functional movements.

Andrew Stacey, CLIENT
Jan 2021

I know that diet/nutrition is important and as Adam has told me 'Abs are made in the kitchen' which has now become my mantra! I like Adam's holistic approach to fitness and health which has meant I have not become diet obsessed. Adam's input is like having a personal trainer there which is great value.

Laxmi Camadoo, CLIENT
Jan 2021

Adam is an excellent motivator and coach and provides an environment which is welcoming and friendly. He is also a great resource for guidance and instruction, without being judgemental. I came with my own ideas and program, and he's allowed me to continue that with input and guidance. He has also guided me through injury to get the most out of my sessions.

Roger Conway, CLIENT
Jan 2021

Adam, with his vast experience and knowledge, is great at advising on osteo facial / myofascial release and other self care applications. This helps to prevent or repair any injuries or aches and pains. Adam makes an effort to establish a professional relationship and cultivates a friendly, interactive environment.

Jessica Fuller, CLIENT
Jan 2021