Rachel Graham
Head Trainer
125
F45 Braddon
16-18 Mort Street, Canberra City, Australian Capital Territory 2601 Australia
0424 717 736
Established 2014 | 79/100 |
References | 90/100 |
Average Staff Rating | 125/300 |
The current average FITREC professional rating is 109
We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all... and we now welcome YOU to join us on this crazy fun experience called F45.
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Natacha C, Member, F45 Braddon
Wednesday, December 18, 2019
Alisha H, Member, F45 Braddon
Wednesday, December 18, 2019
Kelsey R, Member, F45 Braddon
Wednesday, December 18, 2019
Our key role is to provide a platform to recognise qualified fitness professionals.
Learn moreYou'll need a relevant fitness qualification to be FITREC registered.
Learn moreFITREC is now providing certificates of Gym Instructing and Personal Training for undergrad students.
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