257
300
Specialisations
Personal Trainer, Sports Massage
Industry Experience
13 years
FITREC Certificate
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Registered 9 Years
Expires 09/06/2027
A Bit About Me
At Kate Auld PT it's all about making the most of the OUTDOORS, fitting MOVEMENT into your day, supporting COMMUNITY & not being afraid to have a LAUGH.
Exercise needn't be tedious. I highly recommend you find what you LOVE to do - dance, garden, surf, yoga, kick a ball with your kids, social sport, boxing it out with me - whatever it is, do it.
Do it for your HEART, for your MIND, for your BODY. Do it for YOU!
If you want to lift, jump, roll, punch, skip, pull, run, recover, throw, sweat, slam, race, unwind, stretch ...or even PLAY!? Then I've got something for you. And I'll work closely with fellow health practitioners to help you move better.
I'm a three time National Touch League tournament player, a Pierre de Coubertin award recipient, world traveller and Sports Massage therapist - who is simply a country kid at heart.
Mentors / Coaches
Kate Kendall
Dec 2021 - Feb 2022
Achievements
Raised $3150 for Cancer Council
Mar 2019
The March Charge | Kate Auld PT Team
Established food and movement school program
Aug 2016
Live.Love.Life | Gum Flat Public School
Raised $1799 for MS Research Australia
Oct 2013
Tough Mudder
Work History
(100/100)
Superstars Head Coach
Feb 2020 - Current
Kate Auld PT
Adventure Leader
Jan 2019 - Current
Kate Auld PT
Sports Coach
Jun 2017 - Dec 2019
Little Kickers Far North Coast
Swim Instructor
Oct 2014 - Nov 2016
Department of Education
Fitness Coach
Sep 2014 - Oct 2014
National Women's Soccer Team of Tonga
Assistant Kayaking Guide
May 2014 - Mar 2015
Joeys Adventure Tours
Lead Trainer & Outdoor Fitness Coach
Feb 2013 - Current
Kate Auld PT
Education
(87/100)
Brain-Based Practitioner's Guide Membership
Currently Studying
Z Health Performance Solutions
The Analytical Coach
May 2021
Kruse Elite
Neurofundamentals
Oct 2020
Z Health Performance Solutions
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References
(70/100)
Helen & Lance Deacon
Director
Little Kickers & Little Rugby Far North Coast
Kate has been working with us since 23rd June 17. During this short period we have found Kate to be Punctual, Professional, Enthusiastic and a great member to our team.
We are certain that Kate would be awesome at any role she turned her hand to.
It is with great pleasure that we can supply a reference for this glowing diligent individual.
We are certain that Kate would be awesome at any role she turned her hand to.
It is with great pleasure that we can supply a reference for this glowing diligent individual.
Jason Griggs
Course Presenter
Unconventional Training Academy
I was lucky enough to meet and train Kate in 2016 for our first ever Power Bands and Kettlebell certifications in Sydney. Kate is an extremely talented and knowledgeable trainer who isn't afraid to question the reasoning of a process and further break that down into how it will apply to her clientele. A very gifted trainer physically in being able to pick up a movement fast but also extremely quick at finding her own methods for teaching her clients. A very high quality trainer and one I highly recommend to anyone.
Ellen Forsyth
I am pleased to recommend the work of Kate Auld with assisting older people. After my mother had a major stroke Kate was critical in building up her strength and confidence. Kate was willing to do home visits which was very helpful. Kate worked hard to increase the strength and stamina of my elderly mother and I would recommend her work in assisting the rehabilitation of older people. Kate had a wide range of exercises and skills which she worked on with my mother, keeping things interesting, and adjusting the session as required.
Tess Newmarch
To Whom It My Concern
Kate Auld provided personal training services for my elderly father John Butler when he had mobility/balance issues following a couple of falls. He was also quite depressed as he was fearful of falling again. Kate is very thorough and knowledgable in implementing an appropriate exercise rehabilitative program. She was aways reliable and well prepared for the sessions. Kate has a lovely, kind manner and encouraged my father to help him gain confidence in his mobility and help ovetcome his fear of falling again. My father looked forward very much to his exercise sessions with Kate. Kate's program and support made a big improvement to my father's health and well-being.
Kate Auld provided personal training services for my elderly father John Butler when he had mobility/balance issues following a couple of falls. He was also quite depressed as he was fearful of falling again. Kate is very thorough and knowledgable in implementing an appropriate exercise rehabilitative program. She was aways reliable and well prepared for the sessions. Kate has a lovely, kind manner and encouraged my father to help him gain confidence in his mobility and help ovetcome his fear of falling again. My father looked forward very much to his exercise sessions with Kate. Kate's program and support made a big improvement to my father's health and well-being.