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Ropes conditioning is now becoming more prevalent with both outdoor and indoor training as well as pre-season and rehabilitative conditioning for athletes. Learn about the foundations of ropes conditioning, as well as over 60 exercises you can add to your exercise arsenal.
Looking for something unique and fun for your aged care, retirement living, or community seniors classes? Scarves add something different to your workout, and you may just get your participants engaging in new ways, and exercising without even realising it!
The Personal Training combo course includes both the SIS30315 Certificate III in Fitness and SIS40215 Certificate IV in Fitness.
It is the ideal package for those wanting to be Personal Trainers, but have never completed a fitness course.