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Tough Love Kettlebells is a leader in kettlebell training and has designed one of the most comprehensive, industry relevant kettlebell workshops in Australia.
At the core of this course lies the Movement Mechanics Equation, a pivotal concept in understanding biomechanics and its application in exercise. Unlike other programs that skim over multiple topics, we dedicate our focus solely to Exercise Mechanics, ensuring a deeper and more comprehensive understanding.
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts.