Registered Fitness Professional

Cindy Cindy Rella
Mentone, VIC
271 0-120 is a NEW PROFESSIONAL
- Limited experience
- Initial education

120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education

230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references

290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating

Current ABN  /  Current Insurance  

Specialisation

Movement Coaching

Industry Experience

8 years

FITREC Certificate

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REGISTERED 2 years

EXP 23-OCT-2020

A Bit About Me

The matriarch of Braveness is a well-accomplished athlete!
Winning a Karate World Championship & completing a Half Ironman World Championship race.

Through her own battles with Mental Health and Injuries, Cindy believed in herself, finding a path to happiness, moving pain free. She now empowers others to do the same.

Mentors / Coaches

Simon hikaka Apr 2017 - CURRENT
My Wellbeing Space
Robin Kerr Jan 2017 - CURRENT
The Motion Project
Jan Hutan Jan 2016 - CURRENT
Healthy before fit
Emily Splichal Jan 2014 - CURRENT
Barefoot strong
Rodney Corn Mar 2012 - CURRENT
FeelSoma
Ian Odwyer Mar 2011 - CURRENT
Od on movement
Gareth Houley Mar 2011 - CURRENT
Human Fitness & Performance

References  (86/100) View All

I have been actively participating in Cindy's group training for the last 16 months, and have found her a remarkably effective and friendly trainer. She takes charge of the class in such a way as to promote team effort as well as encouraging each person to their maximum capability, whist still recognising their individual fitness levels and goals. Cindy inspires others by here own determination and her "you can do it" attitude. Last year I broke my hand, and Cindy would always encourage me to keep exercising, and would find ways for me to still be able to participate in the group class in a meaningful way. She leads by example.

Doug Tombs, CLIENT
Dec 2018

Before I started training with Cindy I was sedentary, had lower back problems, and anxiety. I was about to start a new job and wanted to build exercise into my routine. My aim was to improve my mental and physical health and six months on its working! I feel stronger and am pleased to be more active with my children. Having a personal trainer is a partnership, Cindy is a great listener and gets just as much pleasure out of my achievements. I’ve increased my training from 2 to 3 days a week, replacing a session of pilates a week because I find personal training is also more mentally engaging. I leave with a smile on my face, sweat on my brow and feeling good.

Ros, CLIENT
Dec 2018

I have worked with Cindy for several years and the passion and commitment she puts into her own self development as a trainer are second to none. She brings the same passion to her clients in helping them achieve the very best healthy lifestyles possible. Cindy has trained several of my clients that have been with me for 20+ years and the feedback is always of the highest praise. She is a stand out trainer.

Matt Brindle, Director, Integrate Training
Apr 2017

Work History  (85/100)

Owner & Coach Jan 2019 - Current
Rella's Strength & Wellness
Movement Coach Jan 2018 - Dec 2019
My Wellbeing
Group fitness instructor Jun 2017 - Dec 2018
Crunch
Group fitness instructor May 2017 - Nov 2017
Menners Boutique FItness
Movement Coach Feb 2014 - Jan 2019
Integrate Training
Movement Coach Jul 2011 - Dec 2018
Throttlebody Fitness Now known as Team Rella
Personal Trainer May 2011 - Feb 2014
Throttlebody Fitness Now known as Team Rella
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Education  (100/100)

First Aid Expires Apr 2022
CPR Expires Apr 2020
Working with Children Expires Apr 2024
The Art Greets Science in Motion Class Sep 2019
The Motion Project
FAI Functional Aging and Exercise Trainer Mar 2019
Perform Better
LEVEL B
Health & Performance using 4Q System + Deadstarts Mar 2019
Institute Of Motion
LEVEL B
Cystic Fibrosis Education Day Mar 2018
Monash Childrens Southern Health
LEVEL C
Fundamentals of Kettlebells Level 1 Feb 2018
FTI
Immersion 1 Nov 2017
SOMA
LEVEL B
Women's Health + Fitness Summit Oct 2017
Women's Health and Fitness Summit
Rehab FX Jul 2017
Rehab Trainer
Level 1 Wellness Coaching Jun 2017
Wellness Coaching Australia
Exercise Prescription for Falls Prevention Mar 2017
Monash University
LEVEL B
ZUU Level 2 Coach Jul 2016
The ZUU
LEVEL B
Ankorr Level 1 Feb 2016
The ZUU
LEVEL B
Trigger Point Performance MCT Aug 2014
Personal Training Academy - RTO 21953
LEVEL B
Hyperware SandBells Apr 2014
Personal Training Academy - RTO 21953
Tom Myers' Movement Immersion Mar 2014
Anatomy Trains
LEVEL B
Mentorship Level 1 Oct 2013
Personal Training Academy - RTO 21953
LEVEL B
PTA Global Bridging Course Sep 2013
Personal Training Academy - RTO 21953
LEVEL A
ZUU Level 1 Coach Feb 2013
The ZUU
TRX Rip Training Sep 2012
Personal Training Academy - RTO 21953
LEVEL B
Improving Foot and Gait Mechanics Jun 2012
PT on the Net
LEVEL B
Vipr Training Nov 2011
Vipr
LEVEL B
Certificate III in Fitness Jul 2011
Personal Training Academy - RTO 21953
LEVEL A
Certificate IV in Fitness Jul 2011
Personal Training Academy - RTO 21953
LEVEL A
TRX Suspension Training May 2011
Personal Training Academy - RTO 21953
LEVEL B
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Achievements

NDIS provider Jan 2019
NDIS  
IUKL World Champion OALC (amateur) 16kg Oct 2018
IUKL World Championships Latvia  
IUKL World Champion OAL amateur 16kg Oct 2018
IUKL World Championships Latvia  
Australian Record TALC 8kg 142 reps May 2018
Victorian State Championships  
Australian winner Jerk 661 reps May 2018
Ultimate Girevik Cup Stage 2  
Australian Winner Womens Jerk 618 reps Mar 2018
Ultimate Girevik Cup Stage 1  
3rd place Nationals Biathlon 12kg 324 points Oct 2017
GSAA  
1st place Regional Biathlon 12kg 277.5 points Jul 2017
GSAA  
Completed the race Aug 2015
World 70.3 Ironman championships  
3rd place age group Nov 2014
Ballarat 70.3 Ironman  
2nd place fighting Nov 2005
WTKA World Championships  
First place Kata Nov 2005
WTKA World Championships  
2nd Grand Champion Nov 2005
WTKA World Championships  
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