BODYATTACK is a high-energy fitness class with moves that gets you fit for the sport of life and caters for total beginners to long-term regulars.
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Mental Toughness is a continuing education course focused on the key aspects of psychological strength for fitness and sport.
10 day Deep Tissue with Myofascial Release Massage Diploma Level 3
Sports and Massage Courses Europe
After this course students will be able to effectively treat deep-rooted tension in the muscles, bringing the body into a better state of looseness, and improving mobility and function. This includes back pain, neck pain, hip/glutes pain, and joint mobilisation.
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