What does it take to transform a physique? From fad diets and pills to magazine training regimes and ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t.>
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Sports Nutrition for Endurance Training
Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Sports Nutrition for Endurance Training is a must for all Fitness Professionals wanting a more in-depth knowledge of sports nutrition.>
The ASP Coach level 3 Coach specializes on athletic programming and periodisation. How to we plan for off-season, pre-season and in-season training? What are the more relevant program considerations we need to account for when periodising? What is the best method for periodisation and for what purpose? How do we taper for optimal performance? >
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