Small-Group Training is here to stay. By offering this service in addition to one-on-one training, more PT’s are reaching more clients, some due to its cost-effectiveness and some due to the camaraderie of working out in a group.
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No equipment? No problem! We've got a huge range of standing bodyweight exercises to keep your older adult participants challenged and entertained for months - and give them a great workout too!
Become a qualified Fitness Instructor and Personal Trainer with our comprehensive Certificate III and IV in Fitness bundle, tailored for women passionate about empowering others through fitness.
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