Older Adult Fitness Level 1 - Alumni

Julie Conroy

Simona Sapuppo

I’m a qualified Mat and Reformer Pilates Instructor and a certified Menopause Coaching Specialist and Women's Coaching Specialist through the Girls Gone Strong Academy. My approach to teaching is grounded in intelligent, evidence-based movement that supports women through all stages of life. With a background in business leadership and community engagement, I bring a broad life perspective and a deep understanding of how movement, mindset, and connection can transform wellbeing. My classes focus on strength, mobility, and awareness, encouraging every client to move with purpose, confidence, and ease.