Strength System International Level 1 - Alumni

Kane Takos

Xavier Aranda Real

Jack Waterfall

Lachlan Wilson

Tracey Walker

I have had over 16 years experience working with people on an individualised basis, helping them achieve their health and fitness goals, ranging from fatloss to increased athletic performance. My passion for knowledge about health and fitness has led me around the globe to the USA and Europe, allowing me to bring back some of the best training methods to Perth. I have had the good fortune to train with some of the world’s best-known strength and conditioning coaches. My own fitness journey has seen me do a complete turn-around, from starting out running marathons to stepping on stage in a bikini as a figure competitor in IFBB and INBA bodybuilding shows.

Samuel Carson

Hi, I’m Sam Carson, a personal trainer and online coach with more than eight years of experience helping everyday people build muscle, lose body fat and become stronger, healthier and more confident. Before becoming a coach, I served as an Infantry Soldier in the Australian Army, which shaped my approach to training: have a clear plan, stay consistent and keep showing up when life gets busy. As a father, I understand that most people do not have unlimited time to train or prepare every meal perfectly. My role is to simplify the process and provide personalised training, nutrition guidance, accountability and support that fits around your work, family and lifestyle. I created Muscle 4 Life because I believe training should deliver more than short-term results. My goal is to help you build a stronger, more capable body so you can look good, feel good and live long.

Paul Connolly