19 Courses Match Your Search Request
LES MILLS BODYJAM®
Australia
BODYJAM is the ultimate music and dance experience. Ideal for toning the glutes and legs, it’s a dance class like none other!
LES MILLS BODYSTEP®
Australia
BODYSTEP is a full-body cardio workout to tone the butt and thighs by burning calories and leaving you buzzing with satisfaction.
LES MILLS THE TRIP®
Australia
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
LES MILLS SPRINT®
Australia
LES MILLS SPRINT is a 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
LES MILLS CORE®
Australia
LES MILLS CORE exercises the muscles around your core, providing the vital ingredient for a stronger, leaner body.
LES MILLS GRIT® SERIES
Australia
The LES MILLS GRIT® Series offers high-intensity interval training, enabling you to choose a dedicated focus on Athletic, Cardio or Strength.
LES MILLS DANCE™
Australia
LES MILLS DANCE is a 45-minute, high-energy workout that will challenge and move you and your members.
LES MILLS SHAPES™
Australia
LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
LES MILLS STRENGTH DEVELOPMENT™
Australia
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts.
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