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Intermediate Matwork Pilates

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Intermediate Matwork Pilates is targeted towards Fitness Professionals who want to learn to design Intermediate Matwork classes.

A Guide to PCOS – What Every Fitness Professional Needs To Know

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Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women, affecting an estimated 12-21% of Australian women of reproductive age.

Eating Green: Meeting Nutritional Needs On A Vegetarian Diet

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Research has shown that a varied and balanced plant-based diet can provide all the nutrients needed for good health.

Fitness Mastery Series: Ultimate Women's Training Toolbox

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From mental health, menopause and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.

Fuelling Fat Loss

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Discover how to assist clients to reach their fat reduction goals through nutrition.

Nutrition Strategies for Strength & Size

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Learn about the role of nutrition for increasing muscle mass.

Pilates for Pregnancy

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Pilates for Pregnancy is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate pregnancy-related matwork exercises into their current training. This is the brand new, updated version of our previous Pilates for Fitness & Pregnancy course.

Fitness Mastery Series: Tactical Strategies For Fitness Business Success

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Whether you’re just embarking on the journey of starting your fitness business or already at the helm of one, learn to build your brand, business and boost your bottom line with the Fitness Mastery Series.

An Introduction to Creating Effective Social Media Content

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Content is the lifeblood of social media. What you put out into the world defines how your business is perceived, so it’s important to get it right. In this short course, discover what to post, and where and when to post it in order to reach your ideal audience and prospective clients.

DISC-cussing Motivation and Exercise

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This course explores what motivation is, what prompts people to start an exercise journey, and the stages they go through.

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