17 Courses Match Your Search Request
Fun with Scarves: Mobility Exercises for Older Adults
Online
Looking for something unique and fun for your aged care, retirement living, or community seniors classes? Scarves add something different to your workout, and you may just get your participants engaging in new ways, and exercising without even realising it!
Standing Bodyweight Exercise for Older Adults
Online
No equipment? No problem! We've got a huge range of standing bodyweight exercises to keep your older adult participants challenged and entertained for months - and give them a great workout too!
Cardio Moves for Older Adults
Online
Are you ready to light a fire in your group fitness classes and personal training sessions for older adults? Cardio Moves for Older Adults, is your ticket to creating heart-pumping, endorphin-boosting workouts that will leave your participants feeling energised and accomplished!
Agility Ball for Older Adults
Online
Fun ball exercises in one great course. Inject excitement into your fitness classes! If you want to get your participants laughing and socialising, or introduce new challenges, or simply earn professional development points in a fun way, our Agility Ball for Older Adults online course is the perfect fit.
Tapping with Spoons: Mobility Exercises for Older Adults
Online
Using simple, accessible equipment, you’ll guide older adults through enjoyable movements that support strength, mobility, coordination, and cognitive stimulation - all while keeping things light, social, and fun.
Let’s Go Freestyling: Mobility Exercises for Older Adults
Online
Through simple, adaptable seated exercises, you’ll guide older adults to improve mobility, coordination, strength, and confidence - while allowing for self-expression and variety in every session.
Mobility Bundle #2 - Freestyle, Band & Spoons for Older Adults
Online
This bundle brings together three distinct training styles - equipment-free movement, resistance band work, and rhythm-based spoon exercises - giving you the tools to vary your sessions, maintain interest, and cater to a wide range of abilities.
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