14 Courses Match Your Search Request
Boxing CS3
Australia
More than just boxing drills, this unique course takes you through the biomechanics of technique, ensuring injury free sessions for both you and your clients.
Technical Lifting with the Science of Strength Training
Online
Take your coaching and training to the next level and deliver unrivaled quality and service to your clients. It’s our mission to CHANGE the way lifting and weight training is taught in the industry to prevent unnecessary, avoidable injuries.
Push-Ups & Planks: The Science & Application of Bodyweight Training - Level 1
Online
This course introduces you to a scientific and evidence-based progression system for two of the most commonly prescribed bodyweight exercises in the industry, push-ups & planks.
Interval Training: The Science of Intensity
Online
Interval Training - The Science of Intensity, provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety, injury prevention and awareness of adverse events.
Technical Lifting: The Upper Back & Shoulder
Online
This course will introduce you to the science of upper back training with considerations of the anatomical and biomechanical factors that influence excellent shoulder health and performance.
Technical Lifting: Shoulder & Arm Progressions
Online
Gain specialised knowledge in a range of powerful deltoid and arm strengthening exercises, effective screening assessments, and invaluable shoulder mobility techniques.
Boxing CS3 for Parkinson's Disease
Australia
This comprehensive course delves into the research, pre-screening, safety considerations and assessment tools that empower exercise professionals to carefully design adapted boxing sessions tailored for individuals with Parkinson’s Disease.
Boxing CS3: Foundations
Online
This online program teaches you the essential components of coaching & cueing boxing techniques safely and effectively.
Bodyweight Science: The Swiss Ball for Exercise & Rehab
Online
Learn essential safety protocols, master core stability techniques, and conduct balance assessments, all while integrating Swiss ball exercises into clinical and exercise programs.
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