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Movement Restoration Coach

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The Movement Restoration Coach certification is the world’s most advanced 3 level functional rehab program.

High Performance Mental Skills Training

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The High Performance Mental Skills Training Program is designed to enhance participants’ mental abilities using Neuro-Linguistic Programming (NLP) techniques.

Boxing CS3: Level 2

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Confidently advance your sessions with the addition of new boxing skills to run more engaging, enjoyable & challenging boxing sessions. This easy-to-follow course includes coaching cues and progression systems; to help you take your clients to the next level.

Push-Ups & Planks: The Science & Application of Bodyweight Training - Level 1

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This course introduces you to a scientific and evidence-based progression system for two of the most commonly prescribed bodyweight exercises in the industry, push-ups & planks.

Interval Training: The Science of Intensity

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Interval Training - The Science of Intensity, provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety, injury prevention and awareness of adverse events.

Technical Lifting: The Upper Back & Shoulder

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This course will introduce you to the science of upper back training with considerations of the anatomical and biomechanical factors that influence excellent shoulder health and performance.

Technical Lifting: Shoulder & Arm Progressions

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Gain specialised knowledge in a range of powerful deltoid and arm strengthening exercises, effective screening assessments, and invaluable shoulder mobility techniques.

Boxing CS3 for Parkinson's Disease

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This comprehensive course delves into the research, pre-screening, safety considerations and assessment tools that empower exercise professionals to carefully design adapted boxing sessions tailored for individuals with Parkinson’s Disease.

Boxing CS3: Foundations

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This online program teaches you the essential components of coaching & cueing boxing techniques safely and effectively.

BreathFIT

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BreathFIT is a comprehensive course on breathwork for exercise professionals. You will gain a deep understanding of different breathing techniques and benefits and how to prescribe the correct techniques and exercises to address specific client needs and situations.