Network - Alumni

Peter Gray

Mieke Coster

I’m Mieke, a passionate fitness professional with over 11 years’ experience helping people become stronger, more confident, and more capable. I believe fitness is about more than exercise — it’s about building confidence, creating sustainable habits, and helping people feel their best. My coaching style combines energy, encouragement, and personalised programming to support each person’s goals and abilities. With experience across personal training, group fitness, outdoor training, boxing, yoga, pilates, strength and conditioning, pre + post natal, and leadership roles, I bring a well-rounded approach to every session. I’m passionate about helping people discover their potential, achieve things they never thought possible, and enjoy the journey along the way.

Kyle Harvey

Cara Paton

Gabrielle Shadforth

Steven Syson

I have been working in the Fitness industry since 1990, Program design, Fitness testing, Super Circuit class and Power Bar class instructing. Working now out of Workout Zone in Caufield North as a Personal Trainer in which I specialise in weight training to improve posture and Symmetry.

Chenille Hosking

Assessment | Treatment | Movement Having recently graduated, Chenille is an enthusiastic Myotherapist who is committed to helping clients achieve their optimal health and well-being goals. Chenille uses a variety of techniques, including dry needling, cupping, and massage to enhance treatment outcomes. Chenille has experience assessing and treating a range of postural issues and musculoskeletal dysfunctions such as - Jaw pain - Headaches - Sporting injuries - Lower back pain - Chronic pain syndromes - Tendinopathies Chenille enjoys working with Melbourne Storm Rugby League and Hawthorn Football Club athletes.

Julie Cowley

Group Fitness is a space for everyone and that is what I love to bring to my classes, a feeling of being together on this journey. My aim in pilates is to bring good technique and good fun together so the experience is uplifting. Music and mood setting is key. My happiest place though is on the yoga mat. It is honestly where life makes sense in both mind and body.

Kelly Fitzpatrick

Samuel Carson

Hi, I’m Sam Carson, a personal trainer and online coach with more than eight years of experience helping everyday people build muscle, lose body fat and become stronger, healthier and more confident. Before becoming a coach, I served as an Infantry Soldier in the Australian Army, which shaped my approach to training: have a clear plan, stay consistent and keep showing up when life gets busy. As a father, I understand that most people do not have unlimited time to train or prepare every meal perfectly. My role is to simplify the process and provide personalised training, nutrition guidance, accountability and support that fits around your work, family and lifestyle. I created Muscle 4 Life because I believe training should deliver more than short-term results. My goal is to help you build a stronger, more capable body so you can look good, feel good and live long.