Mieke Coster
I’m Mieke, a passionate fitness professional with over 11 years’ experience helping people become stronger, more confident, and more capable. I believe fitness is about more than exercise — it’s about building confidence, creating sustainable habits, and helping people feel their best. My coaching style combines energy, encouragement, and personalised programming to support each person’s goals and abilities. With experience across personal training, group fitness, outdoor training, boxing, yoga, pilates, strength and conditioning, pre + post natal, and leadership roles, I bring a well-rounded approach to every session. I’m passionate about helping people discover their potential, achieve things they never thought possible, and enjoy the journey along the way.
Sherry Smith
Jim Trieu
Marie Agostinho
Chris Vanderstock
Julie Cowley
Group Fitness is a space for everyone and that is what I love to bring to my classes, a feeling of being together on this journey. My aim in pilates is to bring good technique and good fun together so the experience is uplifting. Music and mood setting is key. My happiest place though is on the yoga mat. It is honestly where life makes sense in both mind and body.
Sarah Charlton
Lisa Gribbin
I have been in the fitness industry for 10 years inspired by the amazing Les Mills dance programs. Currently specialising in teaching fun dance styles from Les Mills and Zumba Fitness and older adults. Other interests range from freestyle step to Tai Chi.




