Specialisations
Personal Trainer, Pilates, Cycling
Industry Experience
10 years
FITREC Certificate
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Registered 2 Years
Expires 28/05/2028
A Bit About Me
With a passion for fitness and a dedication to helping others achieve their health and fitness goals I have immersed myself in the fitness industry for many years, during that time I have gained valuable experience and developed a strong foundation in designing tailored workout plans, conducting exciting and fun group fitness classes, providing personalised coaching and nutrition to clients of all ages and fitness levels. My approach to training emphasises not only physical strength and endurance but a holistic well-being, focusing on nutrition, mental health and lifestyle adjustments to help clients achieve their goals.
What sets me apart is my ability to create a welcoming and inclusive environment with excellent communication and interpersonal abilities where individuals of all fitness levels feel comfortable and supported in their fitness journey.
Work History
(90/100)
Education
(100/100)
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References
(100/100)
Edwina is a highly competent group trainer and multiskilled to deliver Small Group, Pilates, Freestyle Cycle and Abs/Butt/Thighs freestyle classes.
Extremely reliable, self motivated and a pleasure to work with.
Edwina has been teaching Pilates classes for my studio. I have personally known her from many years because she is also my yoga student . She is very reliable, honest and loyal. My clients always look forward to doing their sessions with her. She is definitely an asset and any organization will be lucky to have her.
If you have any questions in this regard then please email or call me on 0415566642.
Regards,
Yogi Chauhan
When I first met Edwina, I had an injury and no self-confidence to go to a gym.
Edwina has patiently worked with me and my body and I am now injury free, confident and strong. I would never have been able to achieve this without her experience, encouragement and support. For my PT Edwina puts together training sessions that are diverse and challenging but appropriate for me and, of course, fun ! Edwina always makes sure my technique is correct, is punctual and already set up to start on time with a session completely planned.
I have also participated in mat Pilates classes with Edwina over the years.
Edwina is a thorough professional in her approach to PT and classes. She is very well prepared and her classes In particular are very varied and interesting.
She also has a patient and engaging manner with clients . She is patient with those starting out on a different path in their exercise journey. She instills confidence which encourages clients to achieve their fitness goals. She takes the time to learn more about her clients.
Edwina is always helpful outside of my Personal training and classes and doesn't hesitate to assist when asked.
Edwina goes the extra mile literally to ensure everyone has a brilliant class in a fun atmosphere. She also works us very hard!!! Her classes are next level as she changes the music and mixes the cadence/load/style often, and even does themed classes eg Queen for last year’s Queens birthday public holiday, dress ups over Christmas time, that sort of thing.
I notice she takes care to remember members names, and welcome new people and help them set up their bike. Highly recommended.
She produces varied programmes consistently. Edwina demonstrates an exercise and always ensures it is conducted correctly and safely.
She is time conscious and works hard to cover her set program.
I easily recommend Edwina.
I also love her cycle classes. Her dedication to motivating us, together with lots of variety and good music always result in a great workout.
I can highly recommend Edwina to ensure you achieve your fitness goals.
I really look forward to her classes as she makes the sessions enjoyable but challenging.
Her warm personality, her commitment and her knowledge help motivate me and everyone else.
I had assumed she was a physio such is her in-depth understanding of physiology and her ability to empower people to improve their health and fitness.
