Emma Hewitt
I started my fitness journey in New Zealand when I was 16 and became a registered Les Mills RPM instructor. I moved to Australia in early 2024 and am continuing my fitness journey
Cheryl Coverdale
Allison Priolo
Nicole Rowe
Roslyn Rashidi
Jade Rowe
Mia Blanford
I have been an instructor and Personal Trainer since 1998 based in both Melbourne and Sydney I used to teach between 25-30 classes per week as a freelance instructor- healthlands, Pumphouse, FTP, Sydney uni, manly leagues, Inshape, norths. It was challenging but totally rewarding and fulfilling. Then I found my home at Fitness First. I started in 2000 and other than a short break where I lived overseas it’s been the main source of employment, joy, laughter and wonderful friendships. Now I teach between 10-15 Group Ex classes a week with a focus on Les Mills training systems: Body Pump, Attack, Combat, Step and Balance. I also held a Personal training franchise at FF Nth Sydney for 8 years where I specialised in women’s fitness, strength and conditioning as well as pre and post natal trading and fitness. Now, other than my classes I conduct studio personal training for Individuals, small and large groups.
Sonya Sachse
I am an energetic 52 year old with a passion for Group Fitness! I love making fitness FUN. I am a people person and love making people enjoy working out 🏋️♀️ I have been a GF Instructor for 12 years. Mostly recently ran my own Studio for 3 years. I have recently moved from Qld to WA and am looking forward to instructing again.






