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Registered Fitness Professional

LM
Lizzie Makowski

Lizzie Makowski

Map Marker Icon Narrabeen, NSW, Australia
Last Online Last online:
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FITREC Rating

200
300

CogSpecialisation

Personal & Group Training

Briefcase Industry Experience

25 years

Certficate FITREC Certificate

A Bit About Me

Passionately transforming peoples fitness and wellness for 21 years.

Work History

(100/100)

GFI HIIT program and coach
Jun 2022 - Current
Premier Health and Fitness
Les Mills Body Pump RPM, Cycle, BT Stretch
Aug 2006 - Current
Fitness First
Personal Trainer
Feb 2006 - Jun 2011
Fitness First
CYCLE instructor LAFitness
Oct 2003 - Feb 2006
LA Fitness London & Brighton
CYCLE instructor LAFitness
Oct 2003 - Feb 2006
LA Fitness London & Brighton
Personal Trainer & Sports Therapist
Oct 2003 - Current
Self Employed
Physical Specialist Personal Trainer
Sep 2003 - Feb 2006
LA Fitness London & Brighton
Personal Trainer
Dec 2001 - Oct 2003
Holmes Place, London
GFI Les Mills RPM
Oct 2001 - Sep 2003
Holmes Place London
GFI LES MILLS Bodypump
Sep 2001 - Sep 2003
Holmes Place, London
Gym Fitness Instructor
Jan 2001 - Oct 2003
Holmes Place, London

Compliance

CPR
First Aid
Insurance
Police Check
WWCC

Education

(100/100)

Holistic Lifestyle Coaching Level 2
Aug 2025
CHEK Institute
Les Mills Shapes
May 2025
Les Mills Asia Pacific
CHEK Holistic Lifestyle Coach Level 1
Jul 2024
CHEK Institute
Club Weightlifting / Sports Power Coach 2
Apr 2016
Australian Weightlifting Federation
Club Weightlifting / Sports Power Coach 1
Jul 2013
Australian Weightlifting Federation
Master of Exercise & Sport Science (Sports Performance)
Apr 2010
University of Sydney
Les Mills BodyPump
Jan 2010
Les Mills Asia Pacific
Schwinn Cycling Training
Feb 2008
Schwinn Fitness
Les Mills BodyBalance
Aug 2007
Les Mills Asia Pacific
Equal, But not the Same
Jul 2006
CHEK Institute
Fitness Boxing Pro Trainer
Jun 2006
Fitness Boxing International
B App Sci - Sports Therapy
Sep 2003
University of North London
UK Level 3 Cert. Personal Training (AU Cert IV)
Jun 2002
Holmes Place
UK Level 2 Cert. Fitness Instructing (AU Cert III)
Mar 2002
Holmes Place

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