Judy Davenport
I’ve been involved in the fitness industry on a part-time basis since 2008. I started out teaching a Jazz dance (“Aerodance”) class at the Harold Holt Swim Centre (HHSC), Glen Iris. From there, my professional interest in fitness grew. I qualified for my Certificate III in Fitness (Gym Instructor) in 2010 and followed that with the Group Exercise Instructor module later that same year. In September 2010, I completed the Zumba Fitness instructor training and since then have added various Zumba specialty programs to my repertoire. I now teach Zumba Fitness (the "original" program), Zumba Gold-Toning (for active older adults) and AquaZumba. A knee injury sidelined me in Sep 2019 so I concentrated on rehab & recovery for a couple of years before taking up teaching again in Feb 2022. It's great to be back!
Sofia Zieba
Catherine Grapsas
Personal Trainer Group Fitness Instructor Reformer Pilates Instructor Werribee VIC
Teng Ung
Jake Farrugia
Personal Trainer at Goodlife South Melbourne
Nicky McGowan
Hi! My name is Nicky McGowan & I have been based at Goodlife Springwood since January 2026. I have been in the gym on my own journey since 2012, but most consistently since 2017 and absolutely love working out. I love watching my clients confidence grow, and seeing them do things they didn't know they were capable of. I help my clients by providing realistic plans to fit their lifestyles & help reach their goals. I work mainly with women who are looking to improve their strength, fitness & quality of life. Many women who want to work out to improve their mental health. There are a myriad of reasons to work with a personal trainer beyond aesthetics, and those are the "whys" that I love working with the most.
Sheree Callenberg
Alex Del Moro
Mieke Coster
I’m Mieke, a passionate fitness professional with over 11 years’ experience helping people become stronger, more confident, and more capable. I believe fitness is about more than exercise — it’s about building confidence, creating sustainable habits, and helping people feel their best. My coaching style combines energy, encouragement, and personalised programming to support each person’s goals and abilities. With experience across personal training, group fitness, outdoor training, boxing, yoga, pilates, strength and conditioning, pre + post natal, and leadership roles, I bring a well-rounded approach to every session. I’m passionate about helping people discover their potential, achieve things they never thought possible, and enjoy the journey along the way.




