Postural Assessment and Functional Movement - Alumni

Gail Cresswell-Dawson

Hi, instead of boring you with a bio, i will skip a few decades and explain why I am registered with FITREC. At 70 years of age I can confidently say that age is just a number - strength is a choice and the most powerful investment in healthy ageing is strength training. For women navigating perimenopause and menopause, when hormonal shifts accelerate muscle loss, bone loss, and metabolic changes, resistance training isn’t optional. It’s essential. For those that say, 'I am not the gym type', think again. Also think of the new social connections you'll make and a renewed sense of well being where your physical, mental, emotional, and social health come into balance. Stay healthy and stay strong and by being registered with FITREC I can put that message out there.