100
300
Welcome to my profile, My name is Jerome Smith I am currently working as a personal trainer out of Fitness First QV platinum. I enjoy teaching sports specific training, power lifting and basic plyometric training.
Move well. Get strong. Stay consistent. I help people build strength, confidence, and fitness that fits real life. Every program is tailored to the individual, with a strong focus on technique, progression, and long-term results. My coaching style is structured, supportive, and practical. I also bring competitive experience in combat sports, adding a performance-based perspective to training while keeping sessions accessible, safe, and effective for all levels.