Interval Training: The Science of Intensity - Alumni

Michal Beswald

I help men over 40 get lean, strong, and pain-free without extreme diets or breaking their bodies. My coaching focuses on intelligent strength training, sustainable habits, and long-term results that support longevity, performance, and confidence. I believe training should enhance real life, not exhaust it. With over 15 years of experience in strength training, mobility, rehabilitation, and nutrition coaching, I have helped hundreds of clients build muscle, lose fat, move better, and regain confidence in their bodies. My background began in professional ballet, where I developed discipline and movement awareness from a young age. After moving to Australia and rebuilding my life through strength training, I dedicated my career to helping other men build real strength, resilience, and pride in their bodies. I also practice Brazilian Jiu-Jitsu and hold a blue belt, which has deepened my understanding of movement, joint health, and performance.

Simon Margheritini

As the owner and personal trainer behind Go & Get Fit in Waterloo, Sydney, I specialize in functional training, strength and conditioning, and weight loss coaching. With over 24 years of experience in the fitness industry, I’ve helped hundreds of clients achieve lasting results through tailored one-on-one sessions and a science-backed approach to health and wellness. At Go and Get Fit, training goes beyond just physical fitness. I focus on the connection between the body, mind, and emotional well-being, offering a holistic personal training experience designed to transform both health and lifestyle habits. My work has been featured in The Sydney Morning Herald and The Huffington Post, and I’m a registered fitness professional with FITREC (ID# 108296). Whether your goal is fat loss, strength building, or better overall wellness, I’m here to guide you with proven methods and consistent support.

Thang Nguyen