Registered Fitness Professional

Hi, I’m Ad Coutts. And yes, I’m a tad older than the average Personal Trainer. But more importantly, I’m living proof that age doesn’t dictate your fitness level. My journey started in 2010 when a doctor delivered some ‘interesting’ news, two degenerating discs in my neck. The solution? A cortisone shot followed by more cortisone shots, or… hit the gym. I chose the gym.

Like many, I’ve faced the ‘joys’ of aging, including knee, shoulder, wrist and elbow problems. The not-so-subtle reminders that your body isn’t quite as invincible as it once was.

I’m not here to sell you a quick fix. I’m here to share the knowledge and experience I’ve gained over 15+ years of dedicated training. I’m here to help you navigate the challenges of staying fit as you age, and to prove that your best fitness years might just be ahead of you, not behind you.