Registered Fitness Professional

Amy here, owner of Fitness Inspired Training. I am a certified personal trainer, nutritionist and health and wellness coach. In 1998, I began my own health and fitness journey and have always loved how eating well (without restrictions) and exercise benefited my overall wellness.

I completed Cert III & IV in fitness in 2022 and Cert IV in nutrition in 2023. My research interests include the effects of physical activity and healthy eating on mental health. Health and fitness is my primary interest and I am eager to help people create healthy relationships with food and exercise. I provide in-person and online coaching support services for training, nutrition and wellness.

I understand that implementing new physical activity and nutrition habits can be challenging. I want to help people make sustainable lifestyle choices, eliminate restrictions and that "all or nothing" mentality and focus on feeling good.