Registered Fitness Professional

I took up yoga in my late teens and fell in love with it. Although I have had periods of time without practicing yoga since, it is something I always return to.
Along with all the numerous physical benefits, a regular yoga practice allows me to feel more balanced and able to deal with daily stresses. I like to practice yoga philosophy in daily life and not just on the mat.
I have a level 1 in Vinyasa flow teacher qualification from Yoga Trinity and have completed a Meditation and Mindfulness Teacher Training course with Flourish Yoga. I also have a Diploma of Fitness and am a qualified Level 1 Strength and Conditioning Coach.