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Registered Fitness Professional

SB
Susan Bonnar

Susan Bonnar

Map Marker Icon Blackburn, VIC, Australia
Last Online Last online:
ID #
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Profile Views 17
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FITREC Rating

200
300

CogSpecialisation

Personal Trainer

Briefcase Industry Experience

17 years

Certficate FITREC Certificate

A Bit About Me

Over 20 years in the industry. Specialising in special populations training. Corrective exercise, group exercise, Pilates, and exercise prescription for progressive overload and injury rehabilitation.
I designed a very successful group fitness class20 yrs ago, called stretch and stabilise which covers flexibility, core, balance and breath work.
One of the first instructors to conduct post natal group exercise for mums and bubs over several years ago, which was nominated for an industry award. Came 2nd after vision impaired Acqua classes.

Work History

(100/100)

Group Fitness Instructor
Jan 2009 - Current
Aqualink

Compliance

CPR
First Aid
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Insurance
Police Check
WWCC
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Education

(100/100)

Myofascial release
Currently Studying
Fitness Australia
Injury analysis & Prevention Techniques
Currently Studying
Career Fitness
Strength Training for Older Adults
Currently Studying
Council of the Ageing (COTA)
Resistance Bands
Currently Studying
Personal Training Workshop Company
Cpr
May 2026
CPR first aid
Pilates Reformer Level 2
Aug 2025
Positive Action Pilates
Pilates Reformer Course
Feb 2025
Positive Action Pilates
Suspension Training
Sep 2018
Australian Fitness Academy, Caulfield, VIC
Restoring optimal function, hip, knee, ankle
Mar 2017
Active anatomy
Restoring optimal function core and pelvis
Mar 2017
Active anatomy
Level 1 Wellness Coaching
Sep 2016
Wellness Coaching Australia
Myofascial release
Apr 2016
Fitness Australia
Fundamentals of Kettlebells Level 1
Nov 2015
Australian Institute of Kettlebells (AIK)
Rollaflex Instructor
Jan 2015
Division Ex
Injury analysis & Prevention Techniques
Oct 2014
Career Fitness
Applied Nutrition For Enhanced Body Composition
Jul 2011
Centrality Pty Ltd
Pelvic floor fitness
Jun 2011
Jean Hailles Foundation
Optimising Core Function
Aug 2010
Centrality Pty Ltd
Advanced Postural Analysis & Applied Exercise Prescription
Feb 2009
Centrality Pty Ltd
Stable Shoulders
Oct 2008
Centrality Pty Ltd
Pilates Floor Exercises
May 2007
FIA Fitnation - RTO 20761
Progressive resistance training following a stroke
May 2007
Council of the Ageing (COTA)
Advanced Pilates Floor Exercises
May 2007
FIA Fitnation - RTO 20761
Certificate IV in Fitness
Oct 2005
FIA Fitnation - RTO 20761
Corrective Exercise Level 2
Sep 2005
Australian Graduate School (AGSHSS)
Musculoskeletal assessment
Jul 2004
Australian Graduate School (AGSHSS)
MediBall Level 1
Jul 2004
Australian Graduate School (AGSHSS)
Strength Training for Older Adults
Jun 2004
FIA Fitnation - RTO 20761
Certificate III in Fitness
May 2004
Holmesglen Tafe
Les Mills BodyBalance
Apr 2004
Les Mills Asia Pacific
Living Longer Living Stronger
Mar 2004
Council of the Ageing (COTA)

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