Registered Fitness Professional

I work with males and females, 25 and over to get confident with training, lose fat and get strong.
I work with people who have been injured and are undergoing rehab with an Allied Health Professional. Liaising together to ensure the client has the best possible outcome to successfully rehabilitate and then have guidance to move forward and get strong again.

I work with people Online, but also do in person work with rehabilitation clients or those needing a little more guidance in the gym.

I approach health & fitness from many angles including-
Keeping clients Accountable
Help with Mindset and keeping their head in the game
Guide and educate through Nutrition practices to see a successful outcome
Guide and educate on Lifestyle practices to move them towards being who they need to be, to achieve the results and life they want
Training education around technique and managing the Benefit to Risk of exercise prescription suited to individual needs