Registered Fitness Professional

I am passionate about empowering others, especially women and older clients, and creating holistic transformations through fitness.

My aim in life, and also through fitness, is to embrace and live life with the C.A.R.E. mantra! The goal is to have the attitude of consistency, accountability, resilience, and empowerment!

My go-to post-workout meal is Greek yoghurt with frozen strawberry shavings, berries, and a drizzle of honey (or a Rokeby smoothie on busy days).

Outside the gym, I love writing poetry, playing bass guitar and drums, and catching beautiful sunsets.