Registered Fitness Professional

Dean is a very professional trainer with a great deal of patience and understanding of my limitations. He is encouraging and great at explaining the exercises. My strength and balance have improved greatly. Dean is a really great guy.

I’m thrilled to give Dean a reference. I have been training with him following a recommendation from our son.
Dean has taken all my medical history into consideration and adjusted my training to suit. I have never been to a gym previously and he has made to a great experience. At 75 the last thing I thought I would be doing is lifting weights but slowly I have been increasing each session. The variety of the workouts have been helping with my cardio, strength and balance. I look forward to continuing my journey with Dean.

I want to thank Dean, he has given me a new lease on life, at 87 years old my leg strength and stability has improved greatly.
My muscle has increased and my body fat has reduced. I am now training effectively and continuing to get stronger.

Dean was one of my students at NHFA. will make a great PT

Dean is an exceptional personal trainer. His ability to tailor workouts to my specific needs and ensure proper form has given me confidence and measurable results. As a 51 year old who never stepped foot in a gym, working with Dean has been life-changing. His is incredibly supportive, patient, and excellent at explaining the "why" behind each exercise. Dean made me feel comfortable and motivated, turning workouts into enjoyable sessions rather than chores. Their positive energy and personalized approach has helped me build strength and self-esteem.
Dean is highly knowledgeable and adaptable, creating challenging yet fun sessions that never get boring. He effectively balance pushing me to my limits while ensuring safety and proper technique. Whether dealing with shoulder mobility constraints or other injuries, Dean adjusts the plan seamlessly. I have seen significant improvements in my fitness, overall strength and well-being thanks to his expertise.
I highly recommend Dean to anyone seeking a knowledgeable, reliable, and motivating fitness partner.

I am Annie,
and Dean is my trainer💪
Because I was new to everything in the gym,
I asked for some help.
Therefore, Dean is coming!
He is really kind and friendly in teaching me how to use the gym equipment properly and help me setup my training plan for health.
Meanwhile we use the app to track my training process and progress.
I have to say this is really perfect!
I do really become much stronger because now I add more weight on the equipment I use haha.
I can't imagine that🤣 I really did it!
And I am happy to see some changes on my inbody report too!
I gained more muscle and lost some body fat at the same time🥹
To be honest, this is really important to me!
With Dean's training, I reached my goal to make myself more healthy.
He always encouraged me and trained with a humorous and friendly way which made me trusted myself and wanted to be more powerful 💪💪💪
Thank u Dean!!! You are a perfect trainer!!!!!!👏👏👏🙌🙌🙌🫡🫡🫡

I have been using Dean's personal training services solid now for just over 5 months having had no prior gym experience before this. His patience and support in working towards my fitness and rehab goals have been exceptional, and the results so far have already exceeded my original expectations.

Absolute legend. Results focused looks at the bigger picture tailors programs to your specific needs and wants. Extremely personable and has the patience of a saint.

I’’m 53, I’ve been having pt with Dean once a week for a few months now and I’ve just increased from 30 mins per session to 45. It’s been brilliant. He has tailored my workout to strengthen weak areas like my injured lower back, and my overall strength feels like it has doubled. My back hasn’t felt this strong in years. His guidance at the gym is why I’m still going. He’s provided very good advice on nutrition as well.
I have no hesitation in recommending Dean to anyone of any age, I have in fact recommended him to people at work. He’s a hell of a nice bloke too. I’m happy to be contacted for anything further.

I am delighted to provide this reference for Dean Rowland. Dean has been my personal trainer for the past 7 months, I can confidently say that Dean is an outstanding Personal Trainer who is dedicated, knowledgeable, and genuinely passionate about helping clients achieve their goals.
From the beginning Dean created a welcoming and supportive gym environment that made me feel comfortable, motivated and encouraged throughout my fitness journey. Dean consistently demonstrated professionalism, patience, and a strong ability to adapt training programs to suit individual needs and abilities.
Thanks to Dean”s support and guidance, I have achieved significant, strength , fitness and wellbeing.

Dean is an absolute unit. Very dedicated, professional and friendly. He displays significant knowledge surrounding fitness and health. Utilising them to tailor programs to fit clients' needs and wants. Also has a way to motivate individuals to push past their mental and physical constraints. Very importantly, Dean is honest with his capabilities and shortcomings, makes him sound human and therefore easy to trust.

I couldn’t rave more about this man ! Thank you for the huge part you played in my fitness & weight loss journey. Your advice and knowledge is next level and you offered me advice taught me many things without even being my personal trainer anyone with you in there corner I can whole heartedly will reach their goals and more ! Absolute legend and an asset to the industry!

I started personal training with Dean 5 months ago after a friend encouraged me to give it a try. Initially, I was quite sceptical and hesitant, but after my first session, I immediately felt comfortable.
What I really appreciate about Dean is his personalised approach. He takes the time to understand my body, fitness level and individual needs, and adjusts the exercises accordingly. He is patient, supportive and knows how to challenge me while ensuring I train safely.
Over the past five months, I’ve noticed improvements in my strength, fitness and confidence. I’m really glad I took that first step and started training with Dean.
Thank you Dean for your guidance and support