Registered Fitness Professional

Denise is a fitness instructor in both personal training and group settings.
Her strengths lie in functional movement, flexibility, mat & reformer pilates.
Currently an aerial performer working with disciplines such as Lyra, silks & hammock. She can also offer training in these disciplines from beginner levels upwards.
A certified Wellness Coach, Denise uses these skills to help her clients get the best out of their fitness and overall wellbeing. Building healthy habits, not just for the short term but as a lifestyle.