Registered Fitness Professional

My fitness journey began in 2015, when I was a mum of two young kids navigating the challenges of postnatal recovery. My own experience inspired me to support other mums, tailoring training to rebuild strength, confidence, and energy during that season of life. Over time, my coaching has grown alongside me and the women I work with. As I’ve entered my 40s, I’ve seen how priorities shift and how hormones, stress, and lifestyle play a bigger role in health. This led me to become a certified health coach and currently study my Certificate in Nutrition, expanding my knowledge beyond fitness alone. Today, I work with women who want to feel strong, energised, and empowered at every age and stage. My approach is holistic, realistic, and focused on creating sustainable habits that support long-term vitality. I believe it’s never too late to optimise your health and feel confident in your skin.