250
300
Specialisations
Personal Trainer, Pilates Instructor
Industry Experience
10 years
FITREC Certificate
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Registered 9 Years
Expires 17/08/2027
A Bit About Me
Adriana is an enthusiastic and energetic Fitness Instructor & Personal Trainer. Her active life and wide fitness experience will allow her to help you develop:
~Muscular Strength
~Weight Loss
~Cardiovascular Endurance
~Core Strength & Flexibility
Philosophy:
Variety and constant challenge is the key! Even though mastering certain moves or exercises is important, our muscles need to be challenged in different ways to achieve their maximum potential. Meanwhile, the mind needs small goals and challenges all along the way to keep the interest and to feel accomplishment, enjoying every step of the journey! This mix (spiced with a bit of fun) is what she does for her clients and during her own training.
Instagram: @Fitness.Adriana
Facebook: @Fitness.Adriana
Work History
(90/100)
Allied Health Assistant for the Elderly
Dec 2023 - Current
Allied Health Expertise
Personal Trainer for the Elderly
Jul 2019 - Dec 2023
Victory Park Health Group
Pilates Reformer Trainer
Mar 2019 - May 2023
Get Low Pilates
Pilates Reformer Trainer
Apr 2018 - Oct 2018
KX Pilates
Personal Trainer
Jun 2017 - Jul 2020
Train 24/7 Fitness Gym
Personal Trainer
Jan 2016 - Oct 2017
Carlton Fitness Gym
Education
(60/100)
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References
(100/100)
Alison Kibby
Back in early 2019 I started training with Adriana when I realised doing nothing was doing nothing, and stairs started to scare me. I’m just going to say it; exercise is a chore to me but Adriana makes it fun and interesting. So much so I actually look forward to seeing her. She listens, not just initially, but always. She regularly reviews my program to ensure I am continually improving and engaged. She carefully observes my technique providing feedback and advice. She motivates me and never loses her enthusiasm. She endures my endless annoying questions and whinging with a smile and a laugh. Adriana is my fourth personal trainer in 20 years and the best.
Yvonne Enersen
I've been training with Adriana now for nearly a year. I was really really nervous to commence an exercise regime in the gym as I have never enjoyed that environment. A year later and my whole attitude has changed! She has truly helped me develop my confidence during our workouts and to set achievable goals. I am no longer a scaredy-cat when lifting those weights!
I would recommend her because she is more than a trainer. She cares about your progress and personal goals. She is able to gently support you but also to give you the push you need to achieve them. She will always believe in you more than you believe in yourself. Commit to her routine for a month and you'll never go back!
I would recommend her because she is more than a trainer. She cares about your progress and personal goals. She is able to gently support you but also to give you the push you need to achieve them. She will always believe in you more than you believe in yourself. Commit to her routine for a month and you'll never go back!
Naomi Gleadow
My husband and I have been training with Fitness with Adriana for the past couple of months. We live in Townsville and the Zoom program works really well for us. Addy works us harder than we could do by ourselves. She is always very organised and has a great program. Being able to workout at home saves us time and helps us stay motivated! We no longer have to go to the gym!
Maddy Duffield
Adriana is absolutely amazing. The first thing you notice is her kind and caring nature. Adriana is very focused on you as an individual and takes time to get to know your needs and goals. Adriana is also very knowledgeable and professional with a big focus on making sure your form is right. You feel confident that you are being pushed to reach your potential and supported while striving towards your goals. I honestly couldn’t recommend Adriana enough. As someone who has struggled with body image and problematic eating, Adriana has been an amazing support and we have reached so many goals together without having the focus be around image. Adriana truely celebrates your wins with you. 10/10
Steve Senior
Corporate Consultant
Big 4
I've been training with Adriana for almost one year now, and the results speak for themselves.
A drop of 15cm around the waist and 7kgs. A huge and noticeable difference.
But it's not just about the numbers. What has made this possible is how Adriana has tailored every single session - it's not a rinse repeat session that leaves you bored wondering why you're doing this.
After an shoulder injury, this didn't stop me, and every session since has been altered to wait for the shoulder to recover, and now slowly introduce more movement and mobility and of course strength.
Adriana knows how to get you moving too. Very calm, focussed and dedicated, and wants you to succeed.
A drop of 15cm around the waist and 7kgs. A huge and noticeable difference.
But it's not just about the numbers. What has made this possible is how Adriana has tailored every single session - it's not a rinse repeat session that leaves you bored wondering why you're doing this.
After an shoulder injury, this didn't stop me, and every session since has been altered to wait for the shoulder to recover, and now slowly introduce more movement and mobility and of course strength.
Adriana knows how to get you moving too. Very calm, focussed and dedicated, and wants you to succeed.
Campbell Walker
I had a number of PT sessions with Adriana over the course of 4 months with the aim to rehab my knee to be skiing fit following ACL reconstruction. She was thorough with her initial consultation to understand my requirements and was quick to set a baseline to work from. She established programs, including a diet regimen which she helped me work through. Throughout the program I was challenged but encouraged to push hard to achieve positive results. Adriana has alot of knowledge in the health & wellbeing space but is also very adapt to tailoring programs to suit your needs. She has a positive can do attitude & excellent communication skills. Would not hesitate to recommend her. Thanks Adriana
Emma Rule
We have been training with Adriana since the beginning of 2019. Adriana is a dedicated and supportive trainer and, both myself and my partner have achieved great results under her guidance. Adriana’s enthusiasm and positivity is infectious! She has helped us to become more knowledgeable about the foods we eat and the way that impacts/supports exercise, and empowered us to work towards our goals. Thanks Adri! 🙏🏼😊
Vicky Téllez
I highly recommend Adriana as personal trainer. I've been working with her for almost a year and seen my physical condition greatly improved. She's very attentive to details, such as the way you do your exercise, the position of your arms, legs, feet etc. She pays attention to details as simple as doing some wall or countertop push-ups before going for a snack, what kind of snacks to eat. Or in my case, adapted exercises for special needs (knee injury). And now with the lockdown, in-house training with just a mat, dumbbells and elastic band, let me tell you, you don't miss the gym. Totally worth it.
Chelsea Vassio
I have been following Adriana's live sessions on Instagram since mid April and they have helped me a lot during my lockdown.
Not only because she made me sweat and strengthen my body, but also because she is always with this smile and positive energy that make you want to continue your day with the same mood.
100% recommended
Not only because she made me sweat and strengthen my body, but also because she is always with this smile and positive energy that make you want to continue your day with the same mood.
100% recommended
Nik Lone
Client
Client
Adriana has been a fantastic personal trainer! She’s really helped me improve my fitness and has a really great, in depth knowledge about the exercises we’re doing. Her workouts are always varied too, which is welcome since it keeps it interesting and helps me stay focused during each session.
I would happily recommend Adriana to anyone looking to improve their fitness!
Thanks again Adriana.
I would happily recommend Adriana to anyone looking to improve their fitness!
Thanks again Adriana.
Hannah Edwards
I've been seeing Adriana for 8 months now. Her online PT sessions are so worth while. My core and glute strength has increased a huge amount. I feel so strong! She is such a lovely person and a joy to connect with online twice a week.
Andrew Fuller
Client
Client
Adriana is an excellent fitness instructor and trainer - she takes a holistic approach to training and has helped me enormously to achieve my goals over the past 12 months.
I would highly recommend Adriana as a fitness instructor or personal trainer.
Thanks so much Adriana!
I would highly recommend Adriana as a fitness instructor or personal trainer.
Thanks so much Adriana!
Ray Wilkinson
A client of Adriana
Semi Retired
I have been seeing Adriana as my personal trainer for a session once a week. Adriana is an outstanding personal trainer, she developes individual programs each week that build on the previous weeks program.
I have had over the years 3 personal trainers and she is by far the best of them all. She is highly competent and brilliant at motivation and encouragement and getting the best out of her clients motivating me to do my best. She is very upbeat and always friendly and I feel that under her supervision I am making real progress in improving my level of fitness. I highly recommend Adriana is an exceptional personal trainer.
I have had over the years 3 personal trainers and she is by far the best of them all. She is highly competent and brilliant at motivation and encouragement and getting the best out of her clients motivating me to do my best. She is very upbeat and always friendly and I feel that under her supervision I am making real progress in improving my level of fitness. I highly recommend Adriana is an exceptional personal trainer.
Pris Vazquez
She is a great personal trainer. Even on-line she always pays attention to what her clients are doing and to every movement in order to be effective and prevent damage.
Great nutritional and health eating tips.
Great nutritional and health eating tips.