Registered Fitness Professional

Jake Farrugia is a certified fitness professional and nutrition specialist operating independently out of Goodlife Health Clubs South Melbourne Central. Specialising in sustainable body recomposition, structural muscle hypertrophy, and advanced event/race preparation, Jake bridges the gap between high-end aesthetic changes and athletic engine-building. 

Moving away from un-tracked routines and restrictive starvation diets, Jake operates on a strict, metric-driven framework. Every training cycle utilises precise, app-delivered data tracking to manage progressive overload variables, monitor lifting tempo, and ensure absolute joint safety. 

His nutrition coaching is fully intentional - specialising in strategic macro habits and managing internal bloating or inflammation. Whether guiding a beginner to safely drop 10kg of fat, helping a lifter break a strength plateau, or preparing an athlete for race day, Jake’s methods are built to engineer physical and mental results that last.