Registered Fitness Professional

Hi, I’m Jo — a Group Fitness Manager, trainer, and lifelong believer in the power of movement. I got into the fitness industry to help people discover what they’re truly capable of, to watch confidence grow, and to empower others to become the strongest, happiest version of themselves.

My love for group fitness runs deep. There’s something special about the energy in a room full of people all working toward their goals together — the music, the community, the shared grit. Strength and interval training are my passion, not just for the physical results but for the way they transform your mindset and spark real change.

When I’m not coaching or creating workouts, you’ll probably find me with a Boost “Gym Junkie” shake in hand, chasing my own fitness goals, or enjoying a game of tennis when life allows.

Helping others believe in themselves is why I do what I do. Fitness changed my life — and now I get to help change others’.