Registered Fitness Professional

I have been working in the fitness and wellness industry for over 25 years. Roles have included Gym Instructor, Personal Trainer, Program Director, Lecturer and I have worked extensively in club management over a 14 year period.

In the last 10 years, I have been working solely as a Personal Trainer owning and operating my own business.

My own health and wellness journey has and does include:

CrossFit (including some competitions)
Boxing and Kickboxing. I competed in 5 amateur fights.
Playing rugby for over 30 years.
Tri-athlons

Specific areas on health and wellness that I am passionate about include:

Training for longevity
Olympic Lifting
Martial Arts
Mobility and Flexibility
Strength