Registered Fitness Professional

I’m Mil, a Personal Trainer who believes training should make you stronger, fitter and more confident in everyday life, not just look good in the gym.

My approach is practical and results-focused. I combine strength training, conditioning, mobility and functional movement to create workouts that are challenging, enjoyable and tailored to your individual goals and fitness level.

With my own background in martial arts and strength training, I understand that getting results comes from consistency, smart programming and pushing yourself in the right way. Whether you’re just getting started, looking to lose body fat, build strength and muscle, improve your fitness, or simply feel better in your body, I’ll help you build a plan you can actually stick with.