Registered Fitness Professional

Certified Relaxation Techniques Trainer (postgraduate studies at the University School of Physical Education in Poland), certified Pilates Instructor, Zen Yoga (700 YTT) and meditation teacher with over 20 years of international experience. I support people in restoring inner balance and discovering the power of deep, regenerative rest. I combine Eastern practices with modern techniques, integrating anatomy, stress psychophysiology, and mindful movement. I specialize in methods that reduce tension, restore calm, improve focus, and support immunity—using breathwork, self-massage, mindfulness, and guided relaxation. I’ve led sessions and trainings since 2012 for individuals, groups, and companies (e.g., WARTA, IBM, Life in Mobile, Tatra Running Camp, NOVOTEL). I’m a member of the Association of Relaxation Technique Trainers and Practitioners. I believe that rest is a human right—and my mission is to help others reconnect with their body and inner calm.